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Showing posts with label Kesehatan. Show all posts
Showing posts with label Kesehatan. Show all posts

Wednesday, November 24, 2010

Laptop lap Negative Impact

Not a few people who used to use thighs instead of a table to put the laptop. Although practical, be aware of skin disorders caused by the heat that comes from the portable computer.

Although the burning sensation that comes from a laptop processor machines do not cause skin burns, lap can cause permanent darkening of skin color or also called toasted skin syndrome. Although rare, the skin is exposed to heat from the laptop can also trigger skin cancer.

Heat from the laptop can reach 50 degrees Celsius. Therefore, we are advised not to assume the laptop for too long. Skin disorders is one of 10 types of negative effects of using laptops for the noted health experts.

In the past, toasted skin syndrome usually suffered by the workers whose job it is adjacent to heat sources, such as workers in a bakery or a glass maker.

"The skin is dark when viewed under a microscope is similar to skin damage from too much exposure to sunlight," said Dr. Kimberley Salkey, professor of dermatology from Eastern Virginia Medical School, USA.
Medical reports show case a few years ago a man with a temperature in the scrotum or testicles increased because of too often assume the laptop. In the long run, this will lead to reduced production of sperm cells to become infertile.

The most fundamental thing for a working tool like the computer is the availability of electricity. Byarpet condition or an unstable voltage is a disease in this country. Who was the leader, and the rates never go down with the excuse improve service, but the real issue remains the same.
The second problem is almost never a concern amongst users of the tool is a matter of lighting. In fact, the lighting is very big impact on eye health and 80 percent obtained information from the senses of vision.

Lighting condition is exacerbated by the number of energy saving lamps that had flooded the market of this country. It's cheap, but because it is not designed for the electrical conditions in Indonesia, the lights can be easily damaged, especially the series elektronisnya.

The absence of references to the lighting is also a problem for consumers because the lights that do not meet the standards makes the eyes tired. Death of the lamp must be very inconvenient because most of the lights mounted on the ceiling.

An eye clinic in Jakarta, the Nusantara Eye Clinic, recommends the use of lamps that use electronic ballasts. This device is capable of generating high frequency electrical, above 20 kHz. Lamp with low frequency, about 30 Hz to 70 Hz (60 Hz electricity grid), could lead to blink an eye tiring.

Tuesday, November 16, 2010

Value your time!

Jack baru saja mendapatkan pelajaran berharga.
Ia membuka sebuah kotak keemasan dan ia mendapati di dalamnya sesuatu yang sangat berharga juga secarik kertas yang sangat berkesan.
Waktu kecil ia tinggal bersama ibunya di sebuah kota kecil. Ia bertetangga dengan seorang duda yang istrinya sudah meninggal. Duda itu tidak mempunyai anak dan hanya tinggal sendiri. Pria malang itu melihat Jack bertumbuh dari seorang anak-anak, sampai kencan pertamanya, lulus dari kuliah, bekerja dan menikah. Jack adalah seorang pekerja keras yang gila kerja.
Ia bahkan tidak ada waktu untuk putrinya dan istrinya. Setelah ia menikah, ia dan keluarganya tidak lagi tinggal di sebelah rumah pria tua itu. Mereka pindah.

Wednesday, October 13, 2010

Over In About Stress

Seringkali stres didefinisikan dengan hanya melihat dari stimulus atau respon yang dialami seseorang. Definisi stres dari stimulus terfokus pada kejadian di lingkungan seperti misalnya bencana alam, kondisi berbahaya, penyakit, atau berhenti dari kerja. Definisi ini menyangkut asumsi bahwa situasi demikian memang sangat menekan tapi tidak memperhatikan perbedaan individual dalam mengevaluasi kejadian. Sedangkan definisi stres dari respon mengacu pada keadaan stres, reaksi seseorang terhadap stres, atau berada dalam keadaan di bawah stres (Lazarus & Folkman, 1984).

Definisi stres dengan hanya melihat dari stimulus yang dialami seseorang, memiliki keterbatasan karena tidak memperhatikan adanya perbedaan individual yang mempengaruhi asumsi mengenai stresor. Sedangkan jika stres didefinisikan dari respon, maka tidak ada cara yang sistematis untuk mengenali mana yang akan jadi stresor dan mana yang tidak. Untuk mengenalinya, perlu dilihat terlebih dahulu reaksi yang terjadi. Selain itu, banyak respon dapat mengindikasikan stres psikologis yang padahal sebenarnya bukan merupakan stres psikologis. Dari penjelasan tersebut, terlihat bahwa respon tidak dapat secara reliabel dinilai sebagai reaksi stres psikologis tanpa adanya referensi dari stimulus (Lazarus & Folkman, 1984).

Identify the Cause and How to Overcome Depression



Maybe we already recognize the word depression, but what causes depression and how to overcome them. Depression is synonymous with feeling sad, depressed, upset, unhappy, and miserable. People generally use the term depression to refer to the situation involving sadness, resentment, no sense of pride, not powered, and others.There are two kinds of depression, namely mild and severe depression (settled).

Mild depression comes and goes by itself, marked with a heavy heart, sad, and gloomy.Major depression characterized by feelings of worthless or guilty, and often accompanied by physical symptoms such as decreased weight gain, headaches, to not feeling well. Patients with severe depression tend to withdraw, do not care about the environment, as well as limited physical activity.

One symptom of depression is the mind and slow-paced motor movement (psychomotor retardation). Cognitive functions such as, remembering, learning, thinking becomes impaired. So both in the learning process in students and working adults will decrease the quality.

Because occurrence of Depression

Need to know the causes of depression. There are several things that can cause depression, namely:

First, the sad incident. Like the death of a loved one who can continue to depression.The period of mourning is an important part of the process of adjustment to a loss.Depression is often called reactive depression.

Second, ordinary stress. Stress is a physical and emotional reaction to a stressful situation, demanding, or burdensome. Depression due to stress are usually driven by the tensions, both at home, school, office or other social places.

Third, this particular woman. Depression can also appear in the days before menstruation, so-called pre-menstrual depression. Disorders vary and is a common occurrence. This has coincided with the emergence of attitudes easily irritated, rough, and physical symptoms of weight gain, headaches, nausea and stomach.

Fourth, the disease caused by infection. Diseases caused by infection is often followed by periods of depression.

Of all the explanations about the causes of depression, then how do I fix this? Not good if we are not constantly depressed? If the cause is a sad event, so do not expect that recovery will come in a few days.

It takes time to get out of depression. Chatting on the cleric about the fate and wisdom behind all these events can help. If severe, then go medicine. Patients will be given a kind of sedative antidepressants.

Can also visit the psychological treatment. One way in which the therapist is encouraged to discuss feelings and anxiety sufferers, and can provide management assistance and advice.

If the cause is usually stress, so try to limit stress is as small as possible with as much as possible to avoid major changes in your life. Try to share with the people closest to you and how to deal with your stress. Take a moment each day for relaxation divert tension and anxiety.

Especially for PMS depression, your doctor will usually give pyridoxine (vitamin B6) daily. If depression is a result of infection, then do not be too hasty return to the daily schedule after the sick. Keep eating and sleeping enough is enough to speed recovery.

Please note that the role of the family and the environment also affects the healing from depression. If people are always reminded that we always care about them, then this will reduce the impact of depression such as feelings of isolation (exclusion), for example.So hopefully people will be motivated to be able to recover.

Phobias, Anxiety Disorders

Understanding phobias according to the psikopatolog is as disturbing rejection,mediated fear that is not proportional to the danger which was conceived by a particularobject or situation da recognized by the patient as something that is not fundamental. Inother words, a phobia is the fear of a situation or object that is clear (from outside the individual's own), which is actually at the time of the incident is not harmful.

Based on the DSM-IV-TR symptoms of phobias are (1) The fear of excessive, unreasonable, and settled triggered by objects or situations, (2) exposure to the triggering cause intense anxiety, (3) The person is aware of his fears are not realistic; (4) The object or situation is avoided or faced with intense anxiety.
Some terms of the best known is the claustrophobia, the fear of enclosed spaces.Agoraphobia is the fear of public places. Acrophobia, the fear of heights. Animal phobias are fears in certain animal species. Blood phobia, the fear of blood.
Many sufferers do not make certain that they are quite desperate to find assistance handling. For example, if someone who has a huge fear of snakes, he lived in the metropolitan area, less likely he is in contact directly with the feared object, so do not believe there is something wrong with her. In most cases, phobias experienced by many women than men. Phobias themselves divided into two categories namely specific phobia and social phobia.


Specific Phobias
Specific phobia is an unreasonable fear caused by the presence or anticipation of a specific object or situation. More summarily phobia is caused by a specific object or situation. DSM-IV-TR divides phobias based on the source of her fear: blood, injury, and injections, the situation (such as airplanes, elevators, enclosed spaces), animals and natural environment (such as altitude, water).

Social Phobia
Social phobia is a persistent and irrational fear that is generally associated with the presence of others. individuals who experience social phobia typically avoid situations that make him feel evaluated, experiencing anxiety, or behavior that is not supposed to.
Fear is indicated by excessive sweating or blushing is visible impact. Talking or doing something in public, eating in public places, using public toilets, or almost any other activity carried out in places there are others can cause extreme anxiety in social phobics.
People who suffer from social phobia are many who have professions or jobs far below their abilities or intelligence because of their extreme social sensitivity natural. Better to do low-paying jobs than in every day dealing with other people in work is higher.

Handling People with Phobias
In handling phobics, people can not heal itself so that should be helped by therapists who are competent in their field. Lots of therapies that can be done. Here are some therapeutic approaches that can be done. Psychoanalytic approach that is by two ways (1) disclosure of repressed anxiety, (2) Settlement of conflict of childhood. Behavioral approaches are (1) Systematic desensitization, namely of individuals who suffer from phobias to imagine a more daunting set of circumstances while he was in a relaxed state, (2) Flooding, which is a therapeutic technique in which the client presented with the source of a phobia in full intensity, (3) Modeling, that is another technique that uses exposure to the feared situations. Cognitive Approach Elimination irational belief that, by eliminating irrational thinking. Biological approach is by using drugs such as sedatives, transquilizer, and anxyolitic.

Bibliography
Davison, Gerald C., Neale, John M, Kring, Ann M. 2006. Abnormal Psychology. Jakarta: PT. King Grafindo Persada

100 Secrets to Make People Happy ...

It's not every day people feel happy, to laugh, smile and cry came and went. Unrest liver and various issues of life often makes us depressed. To fix needed entertainment, especially physically and inwardly. Knowing how to deal with us personally to establish a strong personal and high optimism. Here are 100 ways to make yourself into a very happy person.


  1. Your life has purpose and meaning
  2. Use strategy to achieve happiness
  3. You do not have to win every time
  4. Your ideals must be aligned with one another
  5. Make wise comparison with
  6. Plant friendship
  7. Turn off the Tv
  8. Accept yourself as it is
  9. Remember where you are from
  10. Think about one subject only, at bedtime
  11. Friendship beat money
  12. Have realistic expectations
  13. Open to new ideas
  14. Tell others how important they are to you
  15. If you're unsure make allegations in a positive way
  16. Believe on yourself
  17. Do not be overly confident
  18. Do not face your problems alone
  19. Age was not to be feared
  20. Develop routine household
  21. Do not be too protective
  22. Notice! You may have what you want
  23. Do not let your religious beliefs fade
  24. Say what you do in accordance with
  25. Do not be aggressive against your friends and family
  26. Support the home team
  27. Do not measure success by material
  28. Every relationship is unique
  29. Do not think "what if"
  30. Volunteer
  31. If the ideals are too lofty, ideals will be your meyakiti
  32. Sports
  33. Little things mean a big
  34. What is important is not what happens but think about what would happen
  35. Develop your interest with your loved ones
  36. Laugh
  37. Do not let all your life depends on one element
  38. Sharing a sense of
  39. Busy is better than bored
  40. Satisfaction is relative
  41. Learn to use computers
  42. Try reducing your mind about people and things that bother you
  43. Keep your family closeness
  44. Eat fruit every day
  45. Enjoy what you have
  46. Think in terms of concrete
  47. Be social
  48. Do not blame yourself
  49. Vacation!
  50. Love the beast
  51. Make your work a call
  52. Do not sell your morals for the sake of ideals
  53. If your loved ones make a habit you do not like do not pretend to ignore it
  54. Get a good night's sleep
  55. Buy what you like
  56. Implement something every day
  57. Be flexible
  58. All events are temporary
  59. Be self-supporting
  60. Join a group
  61. Be positive
  62. There will be an end but you can prepare
  63. How we view the world more important than the world itself
  64. Have pen and paper ready
  65. Help people around you who memnutuhkan little side
  66. Do not criticize your friends and family with a rough
  67. Some people love the big picture and others like things detailed
  68. Do you have mastered
  69. Check out your neighbors
  70. Smile
  71. Do not accept a picture of the world tv
  72. You always have a choice
  73. Be friendly
  74. Do not ignore any one part of your life
  75. Listen to music
  76. Let your ideals guide your steps
  77. Take advantage of your work positively
  78. Do not forget to have fun
  79. Trust me on top justice
  80. Memory
  81. Indeed mean
  82. Do not struggling with the conflicts that can not be solved
  83. Enjoy the usual things
  84. Do not focus on the tragedy of the world, but in the hope of the world
  85. Have a hobby
  86. Jealous of other people is not beneficial relationship
  87. Make time for you to adapt to change
  88. Focus on the things that really matter to you
  89. Realize that there is no absolute satisfaction
  90. Surround yourself with fragrant aromas
  91. Do not let someone else determine your goals
  92. You are an ordinary human being rather than a streotip
  93. Know what makes you happy and sad
  94. Keep reading
  95. We should feel the need
  96. Say "I do not care"
  97. Have a goal
  98. You have not completed the best part of your life
  99. Money can not buy happiness
What does this all mean? Decide
source: google

Thursday, September 9, 2010

ANGRY relationship with our health

Still taken from the Tips for Living Better Health by-Dr. Don Colbert.
ANGRY (terms / conditions I leave the interpretation to you), can cause some precursorkrosnis diseases, including:


-Rheumatoid arthritis
-Heart attack
-Heart disease
-Heart failure
-Cancer
-High blood pressure
-Stroke; and
-Stomach

Dr. Robert Eliot, a renowned cardiologist, found that when a person harboring a feelingthat eventually turn into hostility and anger, when it occurs a sharp increase in bloodpressure so that the risk of heart attack and stroke will be higher ... not horror?

It would be highly recommended we start trying to have the nature of the roomy cheststart today. Pressure must live so that everyone experienced the uncomfortable feelingthat we are so easy emotion. . Release the anger and let's try to be a forgiving person.
Remember keep anger forever in your heart.

Beautiful life with appreciate what is around us.
Let's train ourselves to be a quiet soul. OK?

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